Last but not least: Give yourself ten to fifteen minutes once a week (at least) to massage your face. This one checks multiple boxes—it’s great for tightening your skin naturally, it encourages relaxation and presence, and you’ll get a few minutes to just focus on yourself.
Consider pairing your face massage ritual with relaxing music or nature sounds, your favorite podcast, an evening bath, etc.—whatever works for you.
You can opt for a hands-only face massage, or call upon tools like gua sha and face rollers to help you out. Just remember to apply a face oil or hydrating serum beforehand for an easier glide.
For a step-by-step facial massage routine, check out our full guide.
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March 1, 2023
