There are several lifestyle considerations to keep in mind when thinking about longevity. Our diet, sleep, social connections, stress levels, and physical activity all play a part in how long we live—and even more importantly, how long we stay feeling healthy.
The good news is that starting with healthy habits today will set us up for success with each passing year and decade.
And as far as exercise goes, it looks like the optimal amount of exercise for longevity is approaching 2.5-5 hours of vigorous activity every week or 5-10 hours of moderate exercise per week. For optimal fitness, an equivalent combination of both is a good balance.
This sounds like a lot, but it looks more doable in practice. Here’s an example breakdown:
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