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By Doug Bend, founder of Bend Law Group, PC, a law firm focused on small businesses and startups. getty For a variety of reasons, most...
One of two things is true: A placebo is a force beyond understanding, one that is capable of disappearing when we do the appropriate...
These routines will work best with two sets of dumbbells. Ideally, having a light (5 to 10 pound) and medium (8 to 20 pound) option will...
You’ve likely heard Kevin Griffin’s work, either through his work as frontman for the ’90s alt rockers Better Than Ezra, or through...
The field of Artificial Intelligence is evolving so quickly that nearly every industry is being impacted seemingly overnight. The effect of...
Vitamin D needs are more nuanced than you might think. As mbg’s director of scientific affairs Ashley Jordan Ferira, Ph.D.,...
Cross-training is a form of exercise that combines different types of physical activity to work out multiple muscle groups and increase...
On Apr. 25, 2023, Russel Orhii shared an Instagram training clip of himself capturing a 337.5-kilogram (744-pound) raw back squat for two...
“Skiing in Colorado is spiritual,” said my friend Rahul, trying to convince me and my family to join his family on a recent ski...
Sharing my thoughts on Sculpt Society and if I’d recommend this workout! Hi friends! How was the weekend? I hope you had a wonderful one....
