Sharing 10 of my favorite biohacking products and how they could potentially take your health routine to the next level.
Hi friends! How’s the week going? I hope you’re having a great day! This morning, the kids and I are getting together with some friends and enjoying some pool time. It’s a thousand degrees here, so it’s officially reverse hibernation season: we hide in the AC or chill in the pool.
For today’s post, I wanted to chat a bit about biohacking and share some of my favorite biohacking products! You may be wondering what biohacking is, or may have heard that health buzzword floating around quite a bit.
What is biohacking?
Biohacking products have gained popularity in recent years as people strive to optimize their health and well-being. These products are designed to enhance various aspects of human performance, including physical, cognitive, and emotional well-being. By utilizing cutting-edge technology and scientific advancements, biohacking products aim to empower individuals to take control of their health and live their best lives.
One area where biohacking products excel is in tracking and monitoring various health metrics. From wearable devices that measure heart rate, sleep quality, and activity levels to smart scales that provide body composition analysis, these tools allow individuals to gain valuable insights into their overall health and make informed decisions. By understanding the data, individuals can make necessary adjustments to their lifestyle, such as improving sleep habits, optimizing nutrition, or adjusting their exercise routines.
Biohacking products also include supplements and nootropics that target specific health goals. These products are formulated to provide essential nutrients, vitamins, and minerals that may be lacking in our modern diets. From adaptogenic herbs that support stress management to cognitive enhancers that improve focus and mental clarity, these supplements aim to optimize various bodily functions and promote overall well-being.Another aspect of biohacking products involves technologies that support recovery and relaxation. For instance, devices like infrared saunas, red light therapy panels, and cryotherapy chambers are designed to enhance recovery, reduce inflammation, and promote tissue repair. These modalities can be particularly beneficial for athletes, individuals managing chronic pain, or those seeking overall rejuvenation.
Biohacking products also encompass wearable devices and apps that facilitate mindfulness practices, stress reduction, and sleep optimization. From meditation headbands that track brainwave activity to sleep-tracking devices that provide insights into sleep quality, these tools help individuals manage their stress levels, improve focus, and enhance sleep hygiene.
While biohacking products offer exciting possibilities for optimizing health, it’s important to approach them with an open mind and a balanced perspective. It’s crucial to remember that biohacking should complement, not replace, a healthy lifestyle built on a foundation of proper nutrition, regular exercise, adequate sleep, and stress management.
Before incorporating any biohacking product into your routine, it’s advisable to do thorough research, consult with healthcare professionals, and consider your unique needs and goals. Additionally, it’s essential to listen to your body and prioritize self-care, as individual responses to biohacking interventions may vary. This post is not medical advice and is for information purposes only.
Here are some of my favorite products that I use on a regular basis and I feel like they take my health routine to the next level. It’s also worth mentioning here that you do not have to spend a lot of money to be healthy! Some of the products below are an investment. They’re also *nice to have.* If you want to change your lifestyle, you don’t need expensive products. You need a pair of sneakers that fit you well, a water bottle, access to fresh foods, and a plan. The best thing you can have that’s totally FREE: a desire to make positive change and the dedication to stick to the promises you make for yourself. <3
10 Biohacking products I love
PEMF Go Mat
I’m obsessed with my sauna blanket, but this was the product I missed the most while we were in Europe. It gives me a focused energy, is a great time to take a break or unwind, and it gives me a chance to reset for the day and create my daily action plan.
Designed to promote relaxation, rejuvenation, and overall well-being, the PEMF Go Mat is a game-changer in the field of biohacking.PEMF therapy utilizes electromagnetic waves to stimulate the body’s natural healing processes at the cellular level. It has been shown to enhance circulation, reduce inflammation, improve sleep quality, boost energy levels, and support overall health. By delivering gentle electromagnetic pulses to the body, the PEMF Go Mat promotes balance and harmony within the body’s energy systems.
It’s a compact and lightweight mat that can be easily transported around your home or office. Whether you’re traveling, at the office, or simply want to enjoy a PEMF session in the comfort of your own home, the PEMF Go Mat allows you to experience the benefits of PEMF therapy anytime, anywhere.
You can check out my full review here and use the code FITNESSISTA15 here to get 15% off.
Sauna blanket
Years later, I’m still in love with my HigherDOSE sauna blanket and use it multiple times a week. It’s portable and super easy to used, and is designed to promote detoxification, relaxation, and rejuvenation, offering a spa-like experience without the need for a traditional sauna.
Infrared sauna therapy involves the use of infrared heat waves to penetrate deep into your body, raising your core temperature and inducing a sweat. This process can help eliminate toxins, increase circulation, and provide a wide range of health benefits. I find that I sleep so well when I use my sauna blanket, the sweat feels amaaaaazing, and it makes my skin glow.
You can check out my full review here and use the code FITNESSISTA15 here to get 15% off.
Red light face mask
One of the things I love most about the HigherDOSE Red Light Face Mask is its versatility. You can use it as a standalone treatment or incorporate it into your existing skincare routine. It’s the perfect way to pamper yourself while enjoying a little self-care time. I like to use it in the evenings as part of my wind-down routine, allowing the red light therapy to work its wonders while I relax and unwind. Red light therapy can help stimulate collagen production, improve skin tone and texture, and reduce the appearance of fine lines and wrinkles.
You can check out my full review here and use the code FITNESSISTA15 here to get 15% off.
Castor oil pack
Castor oil packs have been used in various cultures for hundreds of years. They work by applying a warm compress soaked in castor oil to a specific area of your body, typically the abdomen or other targeted areas. The heat helps the oil penetrate deep into your skin, delivering its powerful healing properties.
Castor oil packs are incredibly soothing and relaxing. Just imagine snuggling up with a warm compress on your belly or your achy muscles. It’s like receiving a comforting hug from Mother Nature herself. Castor oil packs also promote detoxification and support healthy digestion. The oil helps stimulate the lymphatic system, encouraging the removal of toxins and waste from your body. This gentle detoxification process can leave you feeling refreshed and rejuvenated from the inside out.
Another amazing benefit of castor oil packs is their potential to ease muscle tension and reduce inflammation. Whether you’re dealing with menstrual cramps, muscle soreness, or joint discomfort, applying a castor oil pack can provide relief and help soothe those achy areas.
Castor oil packs are also believed to support healthy liver function, which is essential for optimal detoxification and overall wellness. By placing a castor oil pack over your liver area, you can help support its natural cleansing processes and promote a healthier, happier you.Now, let’s talk about how to use castor oil packs.
You can check out a review of my favorite brand here.
Oura ring
I’ve been a fan of the Oura ring for many years, but recently stopped wearing it because my knuckle was swollen. I definitely want to add it back into my routine because it was able to provide me with invaluable health data.
The Oura Ring does a lot of things, but #1 is all about sleep. It tracks your sleep patterns, including your total sleep time, sleep stages (deep, REM, light), and even your sleep quality. With the Oura Ring, you can gain insights into your sleep habits, identify areas for improvement, and make changes to optimize your restorative slumber.
The Oura Ring also tracks your activity levels, giving you a comprehensive view of your daily movement. It measures your steps, calories burned, and even your inactive time. Armed with this information, you can make informed decisions about your physical activity, ensuring you’re getting enough movement to support your health and well-being. It also tracks your HRV, which is an indicator of how well you’re recovering from your workouts.
One of my favorite features is the Oura Ring’s ability to track your body temperature. It keeps tabs on your body temperature throughout the day and night, allowing you to monitor any changes. Changes in body temperature can be indicative of various factors, such as hormonal fluctuations, stress levels, and even the onset of illness. By keeping an eye on your temperature patterns, you can better understand how your body is functioning and take proactive steps to support your overall health.
Check out my full post about the Oura Ring here.
Berkey water filter
I looooove our Berkey Water Filter and even though it gives us wonderful clean water, it also tastes amazing. It’s a powerhouse that removes harmful contaminants, impurities, and even bacteria from your drinking water.One of the things I love most about the Berkey Water Filter is its versatility. It doesn’t require any electricity or plumbing, making it extremely user-friendly and easy to move around. (It’s bulky, but you can absolutely relocate it as needed or even take it camping with you.)
The Berkey utilizes a unique combination of elements, including a high-grade ceramic filter and a powerful carbon filter, to effectively remove a wide range of contaminants. From chlorine and heavy metals to pesticides and pharmaceutical residues, this filter leaves no stone unturned when it comes to purifying your water. It doesn’t just remove the bad stuff; it retains the beneficial minerals that your body needs. Unlike some filtration systems that strip away essential minerals, the Berkey Water Filter keeps the good stuff intact.
You can shop Berkey Water Filters here.
Avocado mattress or any cooling mattress made of natural materials
Whenever we get home from a trip, we CAN’T WAIT to sleep in our own bed. The Avocado Mattress is made with all-natural, organic materials that are free from harmful chemicals and toxins. The core of the mattress is constructed with natural latex, which offers exceptional support and contouring for your body. It’s breathable, hypoallergenic, and provides a cool and comfortable sleep surface, so you can say goodbye to tossing and turning throughout the night.
It’s made with sustainable materials, and you can decide which level of firmness you’d prefer. I recommend this mattress constantly when friends are looking for a more natural, yet still luxe and comfortable, mattress.
Quality air filter
Indoor air can be loaded with pollutants like dust, pet dander, mold spores, pollen, and even volatile organic compounds (VOCs) from household products. Breathing in these impurities day in and day out can lead to respiratory issues, allergies, and even impact our immune system.Having a top-notch air filter in your home can be a total game-changer. It effectively captures and traps these harmful particles, leaving you with cleaner, fresher air. The benefits are numerous—better respiratory health, reduced allergy symptoms, improved sleep quality, and enhanced overall well-being.
You can check our Air Doctor, molekule or Austin Air.
Blue light blocking glasses
Blue light blockers are designed to filter out the harmful blue light emitted by screens, such as smartphones, tablets, and computers. By wearing them, you can reduce eye fatigue, minimize headaches, and improve your sleep quality. Blue light can negatively impact melatonin production and interfere with sleep quality, so if you’re going to be on screens late at night, these can be a game changer. I have a few that I like, but my favorite are from Felix Gray.
EMF blocker
EMFs, or electromagnetic fields, have become an increasingly discussed topic in the realm of health and wellness. While they are a natural part of our environment, the concern arises from the potential harmful effects of prolonged exposure to certain types of EMFs, such as those emitted by electronic devices and power lines.
One of the primary concerns with EMFs is their ability to penetrate our bodies and disrupt the normal functioning of cells and tissues. Research suggests that excessive exposure to EMFs may lead to various health issues, including potential increased risk of cancer, impaired sleep quality, hormonal imbalances, fertility problems, and neurological disorders.
Opinions vary on EMFs, but I believe that if you can reduce them in your environment, why not?? You can do phone EMF blockers, laptop blockers, and a simple tip for WiFi is to put a timer on your router so it automatically shuts off at night.
So, tell me, friends: are there are biohacking products or supplements you love?? I always love to hear about new stuff, so if you are using anything that’s not on the list above, please spread the word!
xo
Gina
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