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If you’re at all interested in supporting your longevity efforts (like we are), you may have heard that having shorter telomeres is a...
The front squat is one of the most effective lower body exercises, offering tons of benefits from strength and muscle size to athleticism...
PB&J protein smoothie You know how a song, smell, or a bite of something can take you back to a moment? That’s what this PB&J...
Naps are brief sleep periods that take place outside a primary nocturnal period that are differentiated from unintentional and...
I eventually turned to the internet to find other people who were going through the same thing. Through social media—specifically...
Ken Rideout is living life as the best version of himself. After struggling with an opioid addiction, the “hobby jogger” from Boston...
I have to say, I felt the impact of hemp extract CBD the very first time I tried it. I quickly realized that I actually had been a bit...
Here’s who to expect in Doncaster, England this fall. Written by Robert Zeglinski Last updated on March 23, 2023 The 2023 Britain’s...
It’s almost time to kick off my Self Love Week mini challenge on @TeamLSF and to get you in the spirit, I’m talking about the 5 self...
Ginger is a pungent, fragrant spice that has been used in traditional medicine for centuries. A study provides evidence to corroborate...
