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There’s no debate that sunscreen is one of the most crucial products for your skin—and overall health. But when you haven’t found...
Cardio machines like the treadmill, rowing, elliptical and stationary cycling are convenient and practical tools to enhance cardiovascular...
Timing is everything—and if you slow down and observe people’s subtle signals, you’ll know just when to make your move. Under this...
Simple bodybuilding programs are a little too easy to find. You could pull them from fitness magazines — those ghost-written workouts...
Do a search for “full-body workout” on the interwebs and you will get A LOT of suggestions. Many of them require equipment … or...
I am always in awe of all the amazing women in the LSF Community who push themselves mentally, physically, and emotionally during our...
Ask and you shall receive. On March 23, Christina Applegate took Candace Owens up on her call to be educated about inclusivity. In her...
The gym industry has long been a place where passion comes together, but business strategy often falls short. In order to succeed as a gym...
As much as I love testing every new skin care product and device under the sun, I’ll admit I’m a bit lazy when it comes to developing a...
Bodybuilding gets a small taste of this year’s Olympia in early May. Written by Robert Zeglinski Last updated on March 24, 2023...
