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The attention given to environmental and ethical concerns has increased over the last decade. As a result, the vegan diet has exploded in...
Pharmaceutical companies and health authorities are pushing to get respiratory syncytial virus (RSV) vaccines approved and ready for...
Most of us who’ve tried the regular hard-style single kettlebell swing is a great, low-impact, high-intensity exercise that improves grip...
We are moving into the spring equinox, Passover, and Easter—all of which represent renewal and rebirth. And each one, in its own way,...
Farias can now comfortably look ahead to November. Written by Robert Zeglinski Last updated on March 20, 2023 Brenda Farias is the Champion...
You’re probably well aware of the pill and how it works—but long-acting reversible contraceptives (LARCs), including the birth control...
Workout consistency often feels unattainable in our busy lives. For many people faced with handling multiple family and professional...
Qigong helps you regulate the flow of energy through your body, which directly impacts how you feel both physically and emotionally. The...
Herndon’s squat achievement was a long time coming. Written by Robert Zeglinski Last updated on March 20, 2023 Phillip Herndon is not...
To be even more clear: Lifting belts aren’t necessary for beginners, or even the average gymgoer who likes to lift. “If you’re...
