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If you work out regularly or live your life in athleisure, you know that leggings and sports bras aren’t built to last forever. Luckily,...
We all know that salads are nutritional powerhouses. Loaded with fiber, vitamins, minerals, antioxidants, a bowl full of vegetables packs a...
Maintaining healthy omega-3 levels in cell membranes has been shown to help protect against chronic inflammation. Although some EPA and DHA...
Anytime Fitness member Stephen never backs down from a challenge. He works with Coach Sou to overcome the day-to-day challenges he faces...
Lawrence is clearly prepared to crush her next contest. Written by Robert Zeglinski Last updated on March 16, 2023 In terms of sheer...
Hi friends! I’m SO thrilled have Nicole Jardim on the podcast today. I’ve followed her on IG forever and love the information she...
Just in time for the weather to turn balmy, we’ve noticed a trend of walking shoe sales at some of our favorite retailers. Whether...
We’ve all had those off days. You look at your workout routine and barbell back squats are on the menu. Normally you can’t get enough...
The biggest cause of early-onset dementia is genetics. According to a 2020 review from The Lancet, excessive alcohol usage and traumatic...
Due to their prominence, well-developed back muscles have been described as wings. Want wing-like back muscles? On the short list of things...
