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Every weekday, I try to carve out 30 minutes or so to jog around my neighborhood. Between the hours of 9 to 6, I am essentially tied to the...
Flexibility is important for athletes (and non-athletes alike) which is why stretching is a key component in many active individuals’...
If you’re not familiar with TikTok, here’s a simple explanation of how the algorithm works: The more you engage with a video,...
If you’re feeling the need to mix up your arm workout, try these alternatives to stimulate different muscle groups and keep your training...
It’s Sullivan’s first deadlift milestone in a long time. Written by Robert Zeglinski Last updated on March 14, 2023 On Mar. 12,...
When I first started running four years ago, I didn’t think about dedicated running clothes. I’d previously been a die-hard hot yoga...
As a professional triathlete, adventurist, and endurance supremo, Colin O’Brady raced in 25 countries across six continents between 2009...
Not only does the formula offer 5,000 IU of vitamin D3 per single gelcap serving, but it’s also derived from organic algae, the...
Walker didn’t bring his best to the show, per Cicherillo. Written by Robert Zeglinski Last updated on March 14, 2023 For some, Nick...
This post is sponsored by my friends at NOW Foods and they have so many amazing products, including my fave creatine, on their site. Use...
