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Don’t let the neatly tucked polos and tapered slacks fool you. This current era of golfers are the fittest and most athletic the game of...
The review finds that citicoline shows consistent improvement of cognitive function in individuals with MCI (especially those with vascular...
After taking a short competitive break, Marcelle is ready to go full steam ahead again. Written by Robert Zeglinski Last updated on March...
Cheat days are popular among fitness enthusiasts. It’s where you stick to a strict diet for the whole week except for one day when you...
According to research, the Department of Health’s recommended 150 weekly minutes of moderate to intense aerobic exercise can reduce liver...
Down Alternative: This fill is typically made with synthetic materials like microfiber polyester, or fibers like lyocell, wool, or luxe...
Have you heard the term out of sight, out of mind? This can be applied in many gym settings where some beginner and intermediate lifters...
Nearly 40 million Americans deal with anxiety, per the National Alliance on Mental Illness. While there are plenty of tricks and tips for...
Burton fights fires and wins strongman contests. Written by Robert Zeglinski Last updated on March 8, 2023 Andrew Burton is the winner of...
Sharing my experience with breast thermography on the podcast today! Friendly reminder that I’m not a doctor or medical provider, just...
