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What is the difference between a good run and a great run? It is in the details. And that’s why we’re constantly editing the details of...
Are you ready to MOVE with the LSF 3:1 Method? Are you ready to MOVE with the LSF 3:1 Method? Inside the MOVE app you’ll find hundreds of...
According to research, consuming an excessive amount of salt could affect the immune system adversely. The researchers report that excess...
Spring is right around the corner (kind of, in some parts of the country, some of the time) and the longer days and slightly warmer weather...
Just because an exercise seems to have been around forever and has been performed by some of the old-school legends, doesn’t necessarily...
Generally speaking, the Emperor card is all about leadership, power, authority, and success in the material world, according to author of...
From fending off type 2 diabetes to helping your brain process thoughts, daily walking has more benefits than you might expect. The post 7...
Two of the strongest men in the world showed off their tremendous pulling strength. Written by Robert Zeglinski Last updated on March 7,...
Search for the term ‘pronation,’ and it’s easy to be confused. You can overpronate, and you can underpronate. You can even pronate...
fit for summer Join To Get Fit For Summer Spring Slim Down is back & and this one is BIGGER and better than ever before! For the next 6...
