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If you’re obsessed with your air fryer (guilty!), you’re going to want to check the brand, make, and model number before whipping it...
It’s about that time of the year when the gym membership many started the year with is in the beginning stages of just becoming just a...
Vickery recommends practicing interoceptive awareness—i.e., paying attention to the physical sensations in our bodies (hunger pangs,...
Boudreault’s injury happens with rather unfortunate timing. Written by Robert Zeglinski Last updated on February 23, 2023 Maxime...
Then, of course, there’s the cumulative health effects that go beyond exercise. Over time, chronic underfueling can set the stage...
Your face roller isn’t just reserved for the face (though the name might have you thinking otherwise). In fact, traditional Chinese...
There was a battle to kick things off in New Jersey. Written by Robert Zeglinski Last updated on February 23, 2023 The 2023 CrossFit Open...
Hair cycling allows you to customize a regimen to fit those individual needs, but because there are so many factors that need to be...
Do you remember when you were a baby? Crawling was the primary form of forward motion when you were a young child. It was a contralateral...
