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Omega-6 fats are usually considered more pro-inflammatory, while omega-3s are considered anti-inflammatory. However, researchers argue9...
Uribe cited an undisclosed problem as the reason for his withdrawal. Written by Robert Zeglinski Last updated on February 22, 2023 In the...
In SELF’s new franchise, The Meal I Eat When I’m Feeling…, we talk with chefs, celebs, athletes, and people in the culinary space...
Those who are serious about muscle want bolder delts, and arguably the best exercise to do that is the barbell and dumbbell overhead...
There’s a lot of focus on the healthy fatty acid content in walnut oil, but it also has a plethora of bioactive compounds beneficial...
You’ve maybe heard the words “aerobic” and “anaerobic” thrown around while at the gym, but do you know what they really are —...
“The Beast” is crafting his bodybuilding back. Written by Robert Zeglinski Last updated on February 22, 2023 As one of the...
Sharing a super delicious and healthy homemade peanut butter protein bars recipe! Perfect for meal prep and grab-and-go snacks. Plus,...
A runner’s high is an extraordinary sensation that many exercise enthusiasts strive for. It is described as a deeply relaxing and even...
Fight, flight, freeze, feed, and fornication, the 5 F’s, are affected by the main sex hormone for men called testosterone. Balancing...
