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At first, I had zero idea what I was doing as we cycled through bodyweight exercises that involved a surprising amount of total-body...
As American Heart Month takes place in February, many people spend this month checking their fitness trackers and giving a little more...
The Journal of the International Society of Sports Nutrition (ISSN) takes that recommendation a step further and says active people looking...
5k and Marathon Training Tips For rookie runners and marathon masters alike, your journey to the finish line begins well before race day....
After a stellar breakout strongman season in 2022, Hooper is only raising (err, leg-pressing) the bar higher. Written by Robert Zeglinski...
Talking about adrenal fatigue, what it is, and some of the best foods to help with adrenal fatigue. Hi friends! How’s the day going so...
The results of a study suggest that higher ultra-processed food consumption could be associated with an increased risk of cancer as well as...
If you’re dealing with a big fat zit and wish you could just zap it away with your mind, consider covering it with an acne patch (a.k.a....
More than 600 fast and furious cars will descend in West Palm Beach, FL for “FuelFest” on Feb. 25, and few are more excited than one of...
Go through these with your friends over dinner. A good time is sure to...
