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F45 is a high-intensity, 45-minute workout that challenges every muscle in your body. Learn more about the program, and tips for beginners...
In my relationship, reserving the energy to access our erotic personas has required establishing some structure. Here are a few of our...
As we age, our skin gets drier. This is just a natural part of the process—as the body slowly produces fewer lipids, humectants,...
Micro Workouts You’ll Love Let’s face it—most of us lead incredibly busy lives. And aside from managing our jobs, families, and...
My dry skin gets exponentially worse during the wintertime, which warrants a seasonal audit of my standby hand lotions. This year, the...
According to King, while coffee is one of the most beloved beverages in the world, there are some pros and cons of drinking it daily. ...
5 Stretches For Upper Back Pain If you’re like most people, you probably don’t spend much time thinking about your upper back. On a...
It’ll come as no surprise that we’re big fans of wellness products that help us take care of ourselves and feel good amid the world’s...
The bodybuilding community mourns the loss of one of its legendary female bodybuilders who paved the way for others, Tonya Knight. Cardio...
Not all fat is created equal—when activated, brown fat (aka brown adipose tissue), burns energy to produce body heat in a metabolic...
