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Natalia Kovaleva won the 2023 New York Pro women’s bodybuilding title, and she’s now qualified for the 2023 Ms. Olympia contest in...
Menopause is a natural part of life, but it can also be a time of downright disruptive side effects: Hot flashes, night sweats, vaginal...
Yates shared more simple training secrets that elevated a perennial champion. Written by Robert Zeglinski Last updated on June 8, 2023...
Research has indicated that dark chocolate containing a minimum of 50 to 70% cacao eases stress, improves gut health, and enhances blood...
For years, Jennifer Aniston felt like she had to do high-intensity cardio workouts in order to feel fit. “It was like run, run, run,...
Everyone has the ability to tell a compelling life story, but very few are better at peeling back the layers of the sports world’s most...
I personally love a good foot soak—so does Lin, who recently launched a heavenly Ancient Rituals Foot Soak, featuring an herbal mix of...
The Classic Physique titan plans to have a comprehensive training space for himself. Written by Robert Zeglinski Last updated on June 7,...
Sharing some tips on how you can use FAM (fertility awareness method) for period prediction for yourself, or for your tween/teen...
When Elliot Page was 10 years old, he cut his hair short and noticed that people would say things to him like, “Thanks, bud.” Later on,...
