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Dexter Jackson Runs Through a Taxing Biceps and Triceps Workout
June 7, 2023
Jackson is dispensing more and more worthwhile training knowledge. Written by Robert Zeglinski Last updated on June 6, 2023 Dexter Jackson...
The 2023 SELF Healthy Beauty Awards: 32 Very Good Hair Care Products for Frizz Control, Volume, and a Little Bit of Shine
June 7, 2023
Bonus points, per the experts: The key to repairing dry hair is hydration, hydration, and hydration. Ultramoisturizing ingredients...
The Best Topical Antioxidants For Pre & Post-Sun Care
June 7, 2023
Coenzyme Q10 is an antioxidant your body makes naturally. However, with age it makes less-and-less of it. It’s a very important...
The Importance of a Bench Press Arch
June 7, 2023
In some gym circles, you’re not considered a “true” lifter if nobody has ever asked you, “How much do you bench?” This...
Being Overweight Could Increase the Risk of Gastrointestinal Cancer
June 7, 2023
Medical practitioners have emphasized the importance of healthy weight maintenance for improving general health, and a large study has also...
Jennifer Aniston Embraced Her Gray Roots, and We’re Very Much Here for It
June 6, 2023
Over the weekend, Jennifer Aniston announced a new product launch from her hair-care line, LolaVie on Instagram—and we couldn’t help...
Through Small Gains, Dr. Myron Rolle Is Helping Others Change Their Game
June 6, 2023
Only a very select group of individuals can talk about the similarities between football and brain surgery from a participant’s point of...
What Is Physical Sunscreen? Plus, How It Compares To Other Forms
June 6, 2023
No, this isn’t a new SPF mechanism—physical sunscreen is just another way to say mineral sunscreen. The descriptor makes sense, as...
Top 5 Fitness Myths, Debunked
June 6, 2023
When it comes to fitness myths, there’s a lot out there. We’re setting the record straight by busting five of the most egregious...