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In the search for sleep aids, I was looking for something that felt gentle and natural. I’ve tried a number of herbal blends and...
Healthy eating is good for your overall physical and mental health — and there are many ways to approach it. The post 7 Strategies for...
Valliere looks very ready to get a spot in the 2023 Olympia. Written by Robert Zeglinski Last updated on June 2, 2023 On May 30, 2023,...
Hi friends! Happy Friday! How’s the week going? It’s been great one over here, because it’s being spent with friends at Miraval!...
Although you may think of your “core” only when you’re doing specific abs moves, you actually use these muscles all day, every...
While some make rope climbing look easy, you can rest assured they didn’t breeze up the rope when first starting out. Climbing rope is an...
Say goodbye to food waste—leftover rice has never tasted...
This Tabata workout crams maximum muscle burning into a minimal timeframe. The post Tabata Workout: The Total Body High-Intensity Training...
It was quite the Semifinal “Down Under.” Written by Robert Zeglinski Last updated on June 1, 2023 Ellie Turner (Individual...
Nearly four months after Bruce Willis’s family announced that he was diagnosed with frontotemporal dementia (FTD), a form of dementia...
