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Hi friends! The weekend is here and we’re officially into summer! The kids had an amazing school year, but we’re definitely all ready...
Memorial Day Weekend is a lovely opportunity to hit the beach or catch up with friends, but it’s also a great time to simply rest. And...
The bench press and its variations still remain the go-to exercises to build size and strength in the chest. But don’t discount the...
“Significant stress can lead to shedding and hair loss1,” board-certified dermatologist Christine Shaver, M.D., FAAD, of...
Basketball is an effective — and fun — workout for athletes of all abilities. Boost your agility, explosiveness, strength, and...
Daily physical activity is essential for overall health and well-being. From boosting energy levels to improving our physical health and...
Van Ulft continues to distinguish herself amongst her young peers. Written by Robert Zeglinski Last updated on May 25, 2023 On May 24,...
Hi friends! I’m so excited to have Sarah Merrill Hall on the show today! We’re talking about navigating postpartum, including C-section...
Whether you’re a top, bottom, vers, or hoping to find out, you’ve come to the right place if you’re looking for a new toy. Using a...
The 107th Running of the Indianapolis 500 will be both special and memorable for Tony Kanaan. Not only will it be his 22nd 500, but it will...
