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Now, at 53 years old, Mathews is in control of her bipolar I. She encourages those who’ve recently been diagnosed to stay patient—and...
Katherine Maslen, N.D. is a clinical naturopath, nutritionist, author, and podcast host living in Australia. She has her bachelor’s in...
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Memorial Day Weekend is a lovely opportunity to hit the beach or catch up with friends, but it’s also a great time to simply rest. And...
“It helps restore and maintain skin barrier function, and the high linoleic acid content is great for dry, sensitive, eczema-prone...
Each month, the SELF Well-Read Book Club highlights a timely, delightful, and crucial book on a subject that helps readers live better...
Testosterone boosters are natural dietary supplements designed to increase testosterone levels in men. As men age, their testosterone...
Instead of downing two full cups of coffee early in the morning, integrative gastroenterologist Marvin Singh, M.D., recommends caffeine...
There’s no roadmap for navigating grief when you lose someone you care about. It’s a deeply painful and complicated process that we...
Most Americans who pay attention to the United States Armed Forces has heard of West Point. The four-year educational institution was...
