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The term “detox” gets a bad rap. To be clear, we’re not talking about laxatives or supplements that “cleanse” your body. By...
Despite the seismic shift toward remote work culture over the past three years, people are (however reluctantly) heading back to the...
It’s no secret that many men dedicate themselves to exercising at the gym to increase their health and confidence. Physical fitness has...
After four sunlight-deprived years of college in Syracuse, New York (a region notorious for its overcast weather), I decided to move to...
The 2011 and 2012 CrossFit Games women’s champion, Annie Thorisdottir, has returned to Individual CrossFit competition and is poised...
The strict barbell overhead press is the gold standard for pressing. The bench press is excellent and gets a lot of attention, but you are...
The most important food for the gut microbiome is fiber from a variety of whole plant foods, including fruits, vegetables, whole grains,...
Gillon’s helping her followers sculpt their midsections. Written by Roger Lockridge Last updated on May 9, 2023 Many champions don’t...
Each month, the SELF Well-Read Book Club highlights a timely, delightful, and crucial book on a subject that helps readers live better...
