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Before getting my diagnosis, it was really scary, because I always thought each breath could be my last and I might die in a few years...
Allow me to say something that is perhaps a controversial take: Despite all the chatter—especially from so-called wellness gurus—about...
When that mid-afternoon hunger strikes, it can be tempting to reach for unhealthy snacks, but you can add healthy low-calorie snacks into...
There are a number of reasons why you might be struggling to get things moving—including not drinking enough water, traveling, lack of...
Staying hydrated and applying ice packs to your head (one of Meyer’s go-to strategies) can provide some relief too. “Dehydration can...
Standing on the Olympia stage represents the best of the best in bodybuilding. If you can say that you’re an Olympia competitor, you’ve...
If you’ve ever found yourself getting defensive with a partner, this might sound all too familiar: Your partner has a problem with...
Box jumps are an exciting and sometimes intimidating exercise, but they’re totally achievable — and great for building strength and...
The athlete has put herself within distance of claiming a World Record total. Written by Roger Lockridge Last updated on May 5, 2023...
When body size is viewed as a referendum on beauty, we lose sight of this complex, harrowing reality; when we’re told that a body size is...
