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“Carrot juice is a good source of some of the well-known vitamins (like C, K, and B6) and a nice blend of minerals,” says Billy...
Bavoil stayed well in line with her prolific resume. Written by Robert Zeglinski Last updated on June 29, 2023 On June 11-18, 2023, in...
Sharing tips on how to train for a half marathon, including fuel tips, training strategies, recovery, and more! Hi friends! How’s the day...
As an avid rock climber who’s dabbled in all the styles—bouldering, rope climbing, mountaineering—I know that the right gear is key...
For decades now, many people have followed pro bodybuilding and developed dreams of making their living in the sport or fitness industry in...
Kayla Butts, MS, RDN, LD is a sixth-generation Texan, small-scale farmer, full-time dietitian, and mom to three strong girls. Along with...
Clarida appears more than ready for another 212 title. Written by Robert Zeglinski Last updated on June 28, 2023 Shaun “The Giant...
You’ve probably heard it over and over: It’s recommended that you do about 150 minutes of physical activity each week to lower your...
When I ask athletes, actors, and influencers about how they first discovered a passion for bodybuilding or making gains with their...
Plus, the PEMF mat that totally transformed my...
