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According to a study, vegan protein promotes muscle building while resistance training just as effectively as animal protein. The study...
It can be tricky to shop for mothers, especially if you have one who tells you they already have everything they need. If you’re feeling...
Standing at 5’4”, WWE Superstar Zelina Vega is outsized by the majority of women on the pro wrestling circuit but when it comes to her...
For this study, researchers wanted to dig into how vitamin D3 levels impact the inflammatory response in the body, and how that response...
Being part of a strong fitness community can be extremely beneficial. Whether you are just starting out on your fitness journey or have...
Here’s who’s expected to pose on stage in Romania this summer. Written by Robert Zeglinski Last updated on April 26, 2023 This...
A study intended to support proof of causation has found that increasing levels of physical activity and reducing the time sitting could...
As temperatures heat up and you prepare to soak up the sunshine, it’s tempting to pack away all your outerwear for next season. But a...
If you’ve been slammed at work, eating all the wrong foods at your desk, and trying to figure out where the next window of time for your...
The standard dose of creatine is 3 to 5 grams daily2, which can be taken all at once or divided into smaller amounts throughout the day....
