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LSF 30 Fitness Challenge It’s 2023 and we are about to jump into a brand new year full of new opportunities – you just have to say yes!...
The art of the pitch getty Surbhi Sarna didn’t intend to become an entrepreneur when she faced a potential cancer diagnosis. As a high...
According to a study, consuming a seafood, fruit, and nut-rich Mediterranean-type diet is linked to a reduction in dementia risk. People...
If you recently received a Crohn’s diagnosis, it’s understandable to feel a bit overwhelmed by the idea of having a form of...
This is sponsored content. M&F is not endorsing the websites or products listed in this article. Creatine supplements are one of the...
Cheerful businesswoman discussing strategy with clients. getty Without customers, your business can’t exist. At least not for long....
If you’re at all interested in supporting your longevity efforts (like we are), you may have heard that having shorter telomeres is a...
The front squat is one of the most effective lower body exercises, offering tons of benefits from strength and muscle size to athleticism...
Remote worker getty Work provides a sense of purpose and meaning, allowing employees to feel that their contributions are making a...
PB&J protein smoothie You know how a song, smell, or a bite of something can take you back to a moment? That’s what this PB&J...
